BMO 200


It is indeed possible for you to build muscle at the home gym if you follow the right procedure. The main requirement for you to build muscle at home is your commitment to adhere to a specific workout program regularly.

You will not require all that fancy gym equipment to build muscles, but an elaborate home workout program will go a long way.

You will most likely be left with no choice, but to workout at your home gym if you do not like sharing workout space, you are unable to meet the gym membership fees, or you can not manage the time to get into the gym.

Adapt Your Diet


Your muscles will need proteins for them to grow stronger and bigger. You will also require to eat appropriate carbohydrates if you are to perform optimally during your intense workouts. The right food will see you through to gaining the perfect muscle within a couple of weeks.

Invest in Some Home Gym Equipment

Depending on your budget, you can set up the right gym at home to assist you in gaining muscle. These could include an ab wheel, pull-up bar, furniture sliders, and resistance bands for a meaner budget, and you can find out more here. With a much higher budget, you could add a weighted vest, a few kettlebells, and a suspension trainer.

When you get the right workout routine with the available gym equipment, you will surely build your muscles at home. This will bear fruits when the proper discipline is adhered to.

Correct Workout

If you do not choose the right workout routine to build your muscles, you are headed for failure. You should be able to understand your anatomy and have the knowledge to understand which routine is best suited for growing your muscles.

Work out

You can target working out a particular muscle on a given gym session, and not all of them at once. This way, you will be able to do the right amount of reps that are required for optimal muscle growth.